Food as Medicine: The Art of Using Foods to Heal with Dr. Somesh N. Kaushik on Zoom or Simulcast in Person

Dr. Ayurveda understands the mechanism of action of food on the body and its healing abilities. This lecture focuses on boosting brain power by balancing stress. Excess stress can impinge on our health physically, mentally, and emotionally. Chronic stress can shut down digestion and impede the immune response. Foods that support the nervous system and keep stress in balance are key. Reducing stress boosts brain power, improves memory, affords better sleep, and provides more energy as well.

Dr. Somesh N. Kaushik is the owner and chief medical practitioner of Dr. Kaushick’s Ayurvedic and Naturopathic Clinic in Cross River, NY.  With over 35 years’ experience as an Ayurvedic physician, Dr. Kaushik’s medical training is extensive. He is one of the most experienced Ayurvedic physicians in North America and is the recipient of the Dhanwantri Award, his profession’s highest honor. Dr. Kaushik recently founded the Institute for the Advancement of Ayurvedic Sciences, a research and teaching institution.

This presenter will NOT be at the library in person.

Registration is required for a Zoom Link.