Sleep Health with Mark Adelman in Person or on Zoom

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

A significant number of Americans report difficulties falling and staying asleep.  Sleep health plays an important role in our overall health and may impact risk for cardiovascular disease, type 2 diabetes, and cognitive health.  Today’s lecture will focus on the causes of sleep disturbances and how we can address these issues through lifestyle interventions.

Registration is not required unless you are going to participate via Zoom or want a reminder of this program.