Event List

Feeling overwhelmed by a busy day, week or life? Take a break & help your body recognize the difference between tension and relaxation.  And learn how to be mindful and present in everyday life with progressive muscle relaxation.

All levels welcome.  Bring your own mat.  Franklin Shire is a certified Kripalu Yoga Instructor, teaching in Westchester since 2007.  His classes are gentle to moderate, a breath based meditative practice of patient self-awaren

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

Dr. Ayurveda understands the mechanism of action of food on the body and its healing abilities. This lecture focuses on boosting brain power by balancing stress. Excess stress can impinge on our health physically, mentally, and emotionally.

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.