Upcoming Events

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

All levels welcome.  Bring your own mat.  Franklin Shire is a certified Kripalu Yoga Instructor, teaching in Westchester since 2007.  His classes are gentle to moderate, a breath based meditative practice of patient self-awaren

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

All levels welcome.  Bring your own mat.  Franklin Shire is a certified Kripalu Yoga Instructor, teaching in Westchester since 2007.  His classes are gentle to moderate, a breath based meditative practice of patient self-awaren

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

All levels welcome.  Bring your own mat.  Franklin Shire is a certified Kripalu Yoga Instructor, teaching in Westchester since 2007.  His classes are gentle to moderate, a breath based meditative practice of patient self-awaren

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

This monthly workshop begins with a brief general check in regarding the specific needs of the participants, what is challenging for them when doing other exercise or getting around in life.

All levels welcome.  Bring your own mat.  Franklin Shire is a certified Kripalu Yoga Instructor, teaching in Westchester since 2007.  His classes are gentle to moderate, a breath based meditative practice of patient self-awaren

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

All levels welcome.  Bring your own mat.  Franklin Shire is a certified Kripalu Yoga Instructor, teaching in Westchester since 2007.  His classes are gentle to moderate, a breath based meditative practice of patient self-awaren

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

All levels welcome.  Bring your own mat.  Franklin Shire is a certified Kripalu Yoga Instructor, teaching in Westchester since 2007.  His classes are gentle to moderate, a breath based meditative practice of patient self-awaren

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

All levels welcome.  Bring your own mat.  Franklin Shire is a certified Kripalu Yoga Instructor, teaching in Westchester since 2007.  His classes are gentle to moderate, a breath based meditative practice of patient self-awaren

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.