Westchester Breathes

Increase Your Resilience Lower Your Stress

Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. This online only program will teach you simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

Sign up is required, use the link below to sign up and get a Zoom link.

Breathe – Community Conversations at the Library (westchesterlibraries.org)