Larchmont Public Library
Children's Room closes at 7:00pm on Tuesdays and Thursdays.
Increase Your Resilience Lower Your Stress
Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. This online only program will teach you simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.
Sign up is required, use the link below to sign up and get a Zoom link.