Upcoming Events

Increase Your Resilience Lower Your Stress

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

Increase Your Resilience Lower Your Stress

The program will have two portions; the first will be a lecture about balance, fall prevention, and understanding the biomechanics of the human body in order to facilitate activities and prevent injuries.

Chronic pain can greatly impact senior quality of life. In today's discussion we will focus on conditions associated with chronic pain in the elderly and the lifestyle interventions that can help us to effectively manage it.

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

Increase Your Resilience Lower Your Stress

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

Increase Your Resilience Lower Your Stress

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

Increase Your Resilience Lower Your Stress

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

All levels welcome.  Bring your own mat.  Franklin Shire is a certified Kripalu Yoga Instructor, teaching in Westchester since 2007.  His classes are gentle to moderate, a breath based meditative practice of patient self-awaren

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

All levels welcome.  Bring your own mat.  Franklin Shire is a certified Kripalu Yoga Instructor, teaching in Westchester since 2007.  His classes are gentle to moderate, a breath based meditative practice of patient self-awaren

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.

All levels welcome.  Bring your own mat.  Franklin Shire is a certified Kripalu Yoga Instructor, teaching in Westchester since 2007.  His classes are gentle to moderate, a breath based meditative practice of patient self-awaren

Join certified QiGong teacher Steve Goldstein and learn about the ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone.